Nutrition fact labels tell you about the nutrients in foods to help you make smart choices.

Reading the nutrition fact labels gives you the power to make food choices that are right for you.

Nutrition fact labels shows the serving size, calories, and key nutrients in foods.

Check the nutrition fact label to make sure you get enough of the good nutrients and less of the bad nutrients.

Make sure to get enough of the good nutrients.

Get the right amount of nutrients and collect various colored belts.

Nutrition facts make it easier to inspect a food’s nutrients per serving.

Daily Value (DV) shows the amount of a nutrient contained in the food.

Figure out the total number of calories in the food by adding the calories per serving together.

Nutrition Facts show how many calories and nutrients are in one serving of the food. A serving may be more or less than the amount you eat.

Figure out the total number of calories in the food for the amount of serving.

Calculate the total calories based on how many servings are eaten.

Review the nutrition label to better understand the information.

Compare two food labels and select the one that answers the question.

Pick the correct labels and collect points.

It helps to identify the size of a labeled serving by comparing it to everyday objects.

Use the labeled serving size to estimate the amount of food.

The cards relate the serving size of the food to the common object.

A fun poster-building interactive

You design your own poster using the templates and themes provided.

Pick a theme and design the message and graphic to encourage others to increase their physical activity.